What is Emotional Freedom Technique E.F.T.?
The basic EFT techniques are very simple and can be learned in 5 minutes by anybody for self work. To resolve deep underlying issues, you should work with a skilled practitioner, they will know how to ask the right questions and listen effectively in order to help you pinpoint and eliminate the specific problem. The symptom that you want to treat will often have a deep root cause that seems completely unrelated. Tapping is extremely gentle and does not usually require bravery or the facing up to a problem to resolve it. This is because the tapping procedure eliminates the energetic blocks attached to the problem. This allows any stored negative emotions to be released. Therefore, it is very effective in dealing with trauma, fear, phobia, grief and other issues that could be hard to face up to. Sometimes, you can have a very quick ‘eureka’ moment and resolve a problem in one round. However, most people have built up issues over an entire lifetime, which may take a number of sessions to dissolve. In addition, your sessions may take an unexpected direction as new aspects come to the surface. However, EFT is often much quicker than ‘traditional’ forms of therapy.