What is Breathwork ?
Breathwork is an active meditation that helps shut the mind off long enough to access stuck energy and emotions in the body. As we begin to release the mind, unprocessed emotional pain is able to surface. Breathwork gives us an opportunity to release the painful emotions and experiences that keep us stuck in our lives. We have developed a number of ways to hide from our emotions and many people are recognizing that what they've been doing isn't working, and it's time to try something else. Breathwork is the fastest way I know to shut off the mind, connect to the soul, and transform lives.